Kate Elliott - a nutritional therapist
I have always had an interest in health and wellbeing and began my career as a nurse which I found very rewarding but also stressful. The long hours and intense work began to take its toll and eventually my health began to suffer. I was left feeling very low in energy, frequently run down & ill, my sleep was affected as well as my joy for life.
I had often been unwell throughout my childhood and teens and so I felt it was time to look at my diet & lifestyle and pursue a new approach to health. With each small change I made, not only did I start to feel better, my health and energy levels improved too.
My new approach included: investing time doing the things I enjoyed, exercising regularly, adding a wonderful variety of fresh food into my diet and also spending time learning how to cook healthily and grow food too!